Suffering From Nature Deficit Disorder? Try Forest Bathing

Suffering From Nature Deficit Disorder? Try Forest Bathing

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The Japanese practice of forest bathing has been scientifically studied, and now one of its foremost experts has written a book on its benefits, says Marcelo Gleiser.

Positive scientific results aside, the idea of shinrin-yoku shouldn’t be surprising: Who hasn’t felt an inner sense of well-being when walking along a forest trail? asks commentator Marcelo Gleiser.

(Image credit: Andrew Clark/Getty Images/EyeEm)

Superforest

via Environment : NPR https://ift.tt/2iBXQGl

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